Warm Up:4 Rounds: 10m High Knees 7 Burpees 7 Deadlifts With Empty Barbell 7 Bent Over Rows With Empty BarbellWorkout: **Would like everyone on a rower. this is a lot harder than it looks. Pair up. One person goes while the other rests. In classes over 18 people we will start taking bike and or...Read More
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