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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 11, 2020

Sunday Funday January 12th

January 11, 20200
Warm Up:Find A Partner500m Row5 Junkyard Dogs10 Synchro Lunges30 Double Unders or SinglesWorkout:With A Partner15min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats 1 Clean & Jerk 185/135 INT-165/115 BEG-135/95((Alternate Weight Option: ADD WEIGHT EVERY 3 ROUNDS 135/95-155/105-185/135-205/155-215/165))REST 5 MINS 10min AMRAP 50 Double Unders or Singles 18 Burpees REST 5 MINS10min AMRAPP1: 5 Kettlebell...
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