Warm Up:2 Rounds: 2mins Run-Bike-Row (Increase pace each min) 10 Squat Therapy Reps 8 KB Swings 53/351x Burgener Warm-up With Empty BarWorkout:30min EMOM1 Hang Squat SnatchWith a 3 sec pause at the bottom –Coaches Notes–These lifts should be at a weight that is from 55-75% of your Hang Snatch 1RM(NOT YOUR NORMAL FROM THE GROUND...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
