DON’T FORGET THIS WEEK IS BRING A FRIEND WEEK!!!GET YOUR FAMILY, FRIENDS, NEIGHBORS, CO-WORKERS,YOUR SECOND COUSIN TWICE REMOVED IN WITH YOU FOR A FREE TRIAL CLASS. ALL THE WORKOUTS WITH HAVE A BEGGINER FRIENDLY VERSION THEY CAN GO THROUGH Warm up:Find a PartnerP1-Run 200m P2-Hold 25/15lb Plate OHSWITCH AND REPEATP1-10 Air Squats P2-Plate G2OHSWITCH AND...Read More