REMEMBER THIS WEEK IS BRING A FRIEND WEEK SO WE WILL BE SEEING PLENTY OF NEW FACES!!! MAKE SURE TO INTRODUCE YOURSELF AND HELP EVERYONE FEEL WELCOME TO THE CLASS Warm Up:2 Rounds 20 Double Unders or Singles10 Good MorningsW/Empty Bar10 Leg Swings Each Leg8 Air Squats100m RunStrength:Front Squat 1-1-1-1-1-1-1 Use around 70-80% for your...Read More
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