Day

January 3, 2020
If it’s pouring rain there will be alternate endurance wods on the board. 8am Endurance: Come out and run a 5k OR Partner endurance Run or Bike40 minutes as many cals as possiblePartner 1 Row or bike Partner 2 Run 400 *switch spots when you get back, When you switch both do 3 burpees. **...
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