LAST SUNDAY FUNDAY OF 2019 Sunday Funday Partner Workout: Split the work how you want. 30-20-10 Reps Thruster 135/95 INT-115/75 BEG-95/55 Bar Facing Burpee REST 5 MINUTES 40-30-20 Power Clean 155/105 INT-135/95 BEG-95/75Hand Release Push ups REST 5 MINUTES 3 Rounds40/30 Bike Calories 7 Ring Muscle-ups INT-BAR MUSCLE UPS **Sub 20 Pull ups of any...Read More