2020 IS JUST AROUND THE CORNER MAKE SURE TO GET YOUR GOALS DOWN AND BE READY TO KEEP UP THE WORK!! 8am Endurance:Running Option- Run 45 minutes Non Running Option 6 rounds for time 20 calorie bike 15 burpees rest 1 minute 9am Mobility10 am Workout:You can do this solo or with a partner, You...Read More
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