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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

December 21, 2019

Sunday December 22nd

December 21, 20190
If you want to go through this with a partner double the reps and split them evenly between the two of you12 Minute AMRAP 1 Round of Mary: 5 Handstand Push-ups 10 Alternating One Legged Squats 15 Pull-upsRest 5 Minutes12 Minute AMRAP 1 Round of DT: 12 Deadlifts 155/105 INT-135/95 BEG-115/75 9 Hang Power Cleans...
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