8am Endurance: Let have some fun and not just run1 Mile run2 Mile Row (3200m) 5 Mile Assault Bike9am Mobility 10am Workout:If you’d like to do this with a partner then just double the rep counts and split them however you’d like between the two of you. 21-15-9Hang Power Snatches 135/95 INT-115/85 BEG-95/65Pull Ups Or...Read More
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