Warm Up:2 Rounds: 2 min Run(600m)-Row-Bike8 Good Mornings with Empty Barbell1x Burgener Warm-Up with Empty Barbell 1 Turkish get-up, R-arm – you choose load 1 Turkish get-up, L-arm – you choose loadStrength/warm up for the heavy deadlifts in the wodTake 6 to 7 sets or about 15 minutes to warm up to the the weight...Read More
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