Warm Up:2 Rounds: 1 Min Run(200m)-Bike-Row 3 Pull-Ups or Ring Rows 6 Push-Ups 9 Air Squats12 Hang Power snatch with and empty barStrength12 Minutes Emom, Have your weights ready by your bar3 Hang power snatches (try to add weight as you go) Workout:For time: 50 Burpee Pull-ups INT-40 Reps/PU Progression BEG-30 Reps/Progression Rest 5 mins...Read More