Warm Up:6 Min Run(800m)-Bike-Row2 Rounds: 10 Lateral Lunges 10 Squat Therapy Reps 10 Good Mornings5 Broad Jumps or Box JumpsStrength:Back Squat … say what, we just did this yesterday. Surprise, different reps, different loads. Squats are good for you! Can you squat heavy on tired legs. Back squats, back to back, keep the body guessing!...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
