8am EnduranceRun 1 mileRest 3 Minutes Run 800×2 Rest 3 minutes betweenRun 1 mile Miles should be faster than 5k pace.. 800’s should be faster pace than first mileOR Partner endurance 20 Rounds Row 45 secondstransition time 15 secondsPartner rows 45 seconds** Idea is to race your partner for to see who gets most meters...Read More
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