Warm Up:2 Rounds:2 min Run (400m)-Bike-Row10 Single Leg RDLS7 Ring Rows 1 Empty Bar Burgener Warm-UpWorkout:3 Rounds15 Dumbbell Thrusters, 50/35 INT-35/25 BEG-25/1515 Chest-to-Bar Pull-ups Or Any Other Progression30/20 Row Calories Rest 1 Minute Between Rounds((Weight Vest Optional))–Coaches Notes–Question of the day, will you go unbroken? Okay this one too, should you go unbroken? You see...Read More