Warm Up:4 min Run(800m)-Bike-Row THEN3 Rounds: 200m Shuttle Sprint (2×100 m) 8 Jump Squats 8 Empty Bar Stiff-Legged Deadlifts8 Empty Bar Bent Over Rows 6 Death March Steps4 Broad JumpsStrength:Deadlift 15-12-9 Rest as needed between sets.Warm up to 1 working weight for the 3 sets. Each set should be done UNBROKEN, meaning no dropping from...Read More
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