Warm Up:2 Rounds: 1min Run(200m)-Bike-Row5 Down Dog to Seal Stretch6 Empty Bar Strict Press7 Air Squats8 Push Ups1x Burgener Warm-up W/Empty BarWorkout:7 Rounds: 7 Strict Handstand Push-ups INT-Kipping HSPU BEG-DB Strict Press6 Knees-to-elbows BEG-Knee Raises5 Hang Power Cleans, 145/115 INT-135/95 BEG-95/75Rest 2 Minutes 40/30 Row Calories 20 Front Squats 185/135 INT- 135/95 BRG-95/75 40/30 Row...Read More