Warm Up:2 Rounds: 50 Single Unders 10 Squat Therapy Reps10 PVC Pass Throughs 10 Sit-Ups 5 Overhead squats W/Empty Bar or PVCWorkout:WOD 1: Teams of 23 Rounds: 20 Overhead Squats 135/95 or front squats (try for 10 each) 100 Double Unders or Singles (VIDEO POSTED BELOW)5 Minutes of Rest Wod 2: teams of 2 For...Read More
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