2 Rounds: 10 Jumping Air Squats 3 Turkish get-up Right Arm 3 Turkish get-up Light Arm Strength Bench Press 5 sets of 5 at around 80 percentIn between sets of bench do 1 set til failure of alternating DB curls. Pick a weight where you can get between 12 to 20 per arm, per roundWorkout:5...Read More
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