IT’S ALMOST TIME FOR THAT IN HOUSE COMPETETION WE HOPE YOU AND YOUR PARTNER ARE READY!! Warm Up:4 Min Run(800m)-Bike-RowTHEN2 Rounds: 25m of High Knees 10 Leg Swings Each Leg 25m of Butt Kicks 10 Squat Therapy Reps 8 Good Mornings4 Broad JumpsWorkout:20 Back Squats 225/155 INT-205/135 BEG-185/105(VIDEO POSTED BELOW)2 Mile Run INT-1 Mile BEG-800m20...Read More