Warm Up:2 rounds not for time of: 50 Double Unders or Singles10 Empty Bar Good Mornings1x Burgener Warm-Up with Empty Bar (VIDEO POSTED BELOW)Workout: *if you need that dose of cardio after this, another workout is listed at the bottom30 Min EMOM1 Power Snatch –Coaches Notes–We recently went through this set up but with a...Read More
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