****REMEMBER ****Saturday is our Inner-Gym Competetion AND Gym-iversary Celebration at Escape Brewing at 7pm There is more information on the Facebook Pages Warm Up:2 Rounds: 2 mins Run(400m)-Bike-Row10 Empty Bar Good Mornings1x Burgener warm-upStrength:Front Squat 2-3-5-10-2-3-5-10 Use the same weight for each set. Rest as needed between sets.–Coaches Notes:–If you are comfortable and mobility permitting...Read More