Warm Up:4 Rounds: 1 min Run(200m)-Bike-Row5 Air Squats 5 Ring Rows 5 Hollow Rocks or 30 sec Hollow Hold1 Turkish get-up, right arm 1 Turkish get-up, left armWorkout:“Barbara” **you can do this as partner wod or solo. IF you are going solo SWITCH THE PULL UPS TO 10 PER ROUND5 Rounds Each For Time: 20...Read More
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