Day

November 26, 2019
**REMEMBER THE GYM WILL BE CLOSED ****TOMORROW FOR THANKSGIVING**EVERYONE IS WELCOME TO JOIN IN ON THE TURKEY SANDWICH 5K AT THE SUNCOAST TRAIL STARTING T 8AM. MEET AT THE TRAIL ENTRANCE AT SR54 AND THE SUNCOAST AT 7:40AM TO WARM UP AND GO OVER THE COURSE OF THE RUN Warm Up:2 Rounds: 3 min Run(600m)-Bike-Row...
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