Warm Up:4min Run(800m)-Bike-RowTHEN3 Rounds: 50 Single Unders 8 Stiff Legged Deadlifts W/Empty Bar8 Bent Over Rows W/Empty Bar6 Box Step-Ups6 Sit Ups . Workout:“Christine” 3 Rounds: 500m Row12 Deadlifts RX-Bodyweight INT-1/2 BW BEG-1/4 BW21 Box Jumps 24/20–Coaches Notes–If this is your first time going through this benchmark try to aim for staying under 15 minutes. If...Read More