THE TURKEY SANDWICH 5K IS JUST ONE WEEK AWAY. Remember we are meeting at the Suncoast Trail parking lot at sr54 and the Suncoast at 7:40am to get everyone warmed up before our 8am start. It’s a free event and anyone can come run with us. Warm Up:2 Rounds:2 min Run(400m)-Bike-Row10 Squat Therapy Reps 10...Read More
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