**Bring your weight vest if you have them so we can ease back into weight vest Wednesdays! Little wod after the strength, Warm Up:4 Min Run(800m)-Bike-RowTHEN3 Rounds200m shuttle sprint (2x 100 m) 8 Squat Therapy Reps 8 Stiff Legged Deadlifts W/Empty Barbell 6 Sit Ups4 Broad JumpsStrengthTempo Deadlift 5×5 Tempo= 5 Seconds Up>2 Second Pause...Read More
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