Warm Up:5 Rounds: 10m High Knees 10m Butt Kicks 6 Lunges 6 Lateral Lunges (3 per side) 50m Run (increase acceleration each time) 30 secs of restWorkout:Each For Time: 3x 800m RunRest as needed between efforts.4x500M Row Rest 1:1 between rounds 4X20 cals on the bikes, rest 1:1 between rounds. If **if you are exceptionally...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
