Day

November 15, 2019
That Turkey Sandwich 5k is coming up real fast, get in and get those practice runs done!! 8am Endurance: Run or Row 5k (Do the run if you are planning on running Thanksgiving morning) 9am Mobility10am Workout:SOLO VERSION21 Dumbbell Push Press, 50/35 21/15 Bike Calories 15 Dumbbell Push Press, 50/35 15/11 Bike Calories 9 Dumbbell...
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