DON’T FORGET IT IS A NORMAL AFTERNOON SCHEDULE TONIGHT SINCE THE OPEN IS OVER, CLASSES GOING BACK TO 4-5-6PMWarm Up:5 mins Run(800m)-Bike-RowTHEN 3 Rounds: 5 Frog Squats7 Deadlifts Empty Barbell 7 Bent Over Rows Empty Barbell 5 Overhead Squats Empty Barbell 5 Push-Ups 1 Turkish get-up Right arm 1 Turkish get-up Left arm +Turkish get...Read More
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