Warm Up:3 Rounds100m Run7 Slamballs6 Russian Twists w/Slamball5 Seated Slamball PressWorkout:3 Rounds For Max Reps:1 Minute Max Dumbbell Push Press 50/35 INT-35/25 BEG 25/101 Minute Max Sit-ups1 Minute Max Bike CalorieRest 3 mins Between Each Round–Coaches Notes:–There will not be separate transition time from movement to movement so try to set up in 1 area....Read More
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