REMEMBER TOMORROW NIGHT IS THE LAST FRIDAY NIGHTS LIGHTS FOR THE 2020 OPEN. EVEN IF YOU AREN’T REGISTERED OR DID THE WORKOUT IN THE MORNING, COME OUT AND CHEER ON THOSE WHO ARE DOING IT AND HANG OUT WITH THE T.H. FAM!!Warm Up:3 Rounds: 1 min Run(200m)-Bike-Row 10 Lunges With PVC Overhead 5 PVC Good...Read More