THIS IS THE LAST WEEK OF THE 2020 OPEN. COME OUR AND MAKE THIS WEEKS FRIDAY NIGHT LIGHTS THE BEST ONE YET!!! EVEN IF YOU’RE NOT REGISTERED COME CHEER ON THOSE GOING THROUGH 20.5 AND HANG OUT WITH EVERYONE.Warm Up:3 Mins Run(600m)-Bike-RowTHEN3 Rounds:25m High Knees 20 m Butt Kicks 6 Forward Lunges (3 Per Side)6...Read More