DON’T FORGET ABOUT OUR FRIDAY NIGHT LIGHTS OPEN EVENT TOMORROW NIGHT FOR 20.4 FROM 4 TO 7:15PMWarm Up:6 Minutes Run(800m)-Bike-RowTHEN2 Rounds: High knees 25mButt kicks 25m10 Lateral Lunges 10 Squat Therapy Reps10 PVC Good Mornings10 Broad JumpsWorkout:2 Rounds800m Run100m Dumbbell Farmers Carry 50/35 BEG-35/2510 Back Squats 225/185 INT-205/155 BEG-175/135Rest 5 mins between each round. –COACHES...Read More