It’s Coach Amanda’s 3oth Birthday today so why not try the workout named after her? Happy Birthday Amanda Warm Up:2 Min Run(400m)-Bike-RowTHEN 2 rounds 5 PVC Good Mornings 8 PVC Pass Throughs 5 Strict Pull Ups (or Ring Rows) 8 Air Squats5 Kipping Pull Ups8 PVC Overhead Squats5 Ring Dips or Bench DipsWorkout:“Amanda” 3.0400m Run...Read More