Warm Up:3 rounds150m Row10 Leg Swings Each Leg5 Wallballs5 Empty Bar Power Snatch5 Empty Bar Strict PressStrength:Bench Press5×5 You choose load for the day. If you want to go heavy that’s fine. If not stay at a comfortable working weight.Workout:3 rounds for time of:*10 Ground-to-Overhead 95/65 BEG-70/554 Shuttle Sprints 50m *Ground to Overhead can be...Read More
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