All Weightlifting TodayWarm Up: 5 mins Run-Bike-Row THEN3 Rounds:5 good mornings5 Deadlifts with empty barbell 5 Hang power cleans5 Front squats5 Shoulder pressTake 20 minutes to build up to the weight you are going to use for the heavy singles below.If you are not comfortable attempting heavy singles do moderately heavy sets of 3 and...Read More
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