FOR THOSE REGISTERED IN THE OPEN DON’T FORGET TO SUBMIT YOUR SCORES TODAY!! THE EARLIER THE BETTER, DO NOT WAIT UNTIL THE LAST MINUTE.Warm Up:Bike or Row for 3 Minutes 12 min EMOM30 Seconds On 30 Second Off-Heel Touches-Hollow Rocks-Plank Reaches-No Stand Burpees Workout:6 rounds10 Bar Facing Burpees10 Push Press 95/65 INT-75/45 BEG-45/3510 Bar Facing...Read More