Warm Up:3 Rounds10 PVC Pass Through7 PVC Snatch High Pulls6 PVC Back Squats5 PVC Good Mornings Workout: Partner Workout3 Rounds 40 Deadlifts 185/155 INT-165/135 BEG-135/11530 V-ups14 Bar Muscle-ups(Any Progression) INT-7 Chest to Bar+ Ring Dip (Pull Up-Dip) BEG-Ring Row+Bench Dip–COACHES NOTES: Teams working efficiently at the RX weight and movements should get this done around...Read More