8am Endurance: Looks like it might be storming. If it is we will do the rower workout that was up last week. Row 5.. Every 2 minutes starting at 2:00 perform 15 air squats and 15 sit ups. If its not we are testing our mile times. 9am Mobility 10 am Workout:15-12-9 Hang Power Cleans...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
