Warm Up:Group Dynamic Warm UpHigh KicksToe TouchesAir Squats w/Side LungeHigh KneesButt KicksArm Circles/Swings 7 Rounds 1 Minute Max Bike Calories Rest 3 minsDON’T YOU WORRY WE WILL TIME IT ALL OUT SO EVERYONE CAN HAVE A BIKE FOR THE WORKOUT!!Suggested scores! Super fitness robot time / rounds: 25 calories per min for all the rounds....Read More
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