Warm Up:3 Rounds10 Band Pull Aparts 8 Ring Rows10 Banded Side Steps (5 each way)8 Kip Swings10 LungesWorkout:“Jackie”For time1000m Row50 Thrusters 45/3530 Pull-ups This workout is a huge test on how well you pace yourself. If you decide to go all out on that row, how well do you think you can recover for those...Read More
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