Warm Up:3 Rounds200m Run5 Medball Cleans5 Empty Bar Good Mornings5 Empty Bar Strict PressBefore the Workout:With a LIGHT barbell2 Rounds 6 Clean High Pulls6 Hang Cleans6 Front Squats**Between the warm up and the workout you will have time to build up to your working weight. ***Thunderbro finisher below the videosWorkout:Every 3 min for 30 Minutes1...Read More
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