Warm up:2 Rounds250m Row7 Ring Rows8 Burpees5 Dumbbell DeadliftsSkill Work:Rope Climbs-Check Out The Videos Posted BelowWe will go through several progressions and variations for this movement to help you figure out what progression will be best for you to use during the workout and where you are in line to get your first rope climb!Workout:13...Read More