DON’T FORGET THE 2020 CROSSFIT OPEN STARTS FRIDAY!! Warm Up:2 Rounds10/8 Arm Only Cal Bike10 PVC Pass Throughs10 Wrist Rolls10 Elbow Circles10 Arm Up and BacksWith an empty bar go through 2 sets of 6 of each movementStrength Day:Shoulder Press 1-1-1-1-1Push Press 3-3-3-3-3Push Jerk 5-5-5-5-5RX-85% INT-75% BEG-65% Working those percentages from your max of that...Read More