3 more day of bring a friend week. Be a good friend, change someones life, get them in here. Partner warm up 1000m row split how want40 push ups split how want40 Pull ups or progression of pull up 12 Minute Amrap (rounds) 30 seconds work, 30 seconds breakKettlebell deadliftskb swingsKB presses (1 KB) For...Read More
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