BRING YOUR FRIENDS IN. WIN FABULOUS PRIZES Warm Up: Partner warm up (you go i go)3 Rounds 20 Slam balls20 synchronized walking lunges 200 Meter Run or row together StrengthStrict Presses10,8,6,4,2Increase weight each set *Friend version 5 sets of 5 empty bar focusing on formWod 3 Rounds for time30 DB snatches alternating 70/50800m run**Friend Version**3...Read More