Bring a friend week starts TODAY. Hey 5 am’ers….. first one to bring a friend in wins that 12 pack! Warm Up:“Bring Sally Up”You Pick From: Air Squat, Strict Press, or Push UpsWorkout:14 Min AMRAP 15 Thrusters 95/65 INT-75/55 BEG-65/4530 Double Unders INT/BEG40 Singles 15 C2B Pull Ups INT/BEG-Pull Up Progression “Friend Option” 10 Minute...Read More