DON’T FORGET NEXT WEEK IS BRING A FRIEND WEEK!!! 8am Endurance:Lets get those mile times! One of the best way to do that? Run 400’s10×400 with 2 minutes break in between. Endurance Option 2Partner Endurance60,50,40,30,20,10 Bike CalsBurpeesSplit work however you want between partners 9am Mobility10am Workout:GOING SOLO2 ROUNDS 6 Min AMRAP 30 Double Unders/Singles 10...Read More