Warm Up:2 Rounds250m Row6 Knee Raises7 Air Squats6 Empty Bar Good Mornings Yes this workout is all back squats. When truly done rx this will be a challenge. Workout:For Time 2-3-5-10-2-3-5-10 Back SquatRX-75% INT+55% BEG-40%**Use the same weight for each set.**Rest as needed between sets. Avoid having to change weight mid-workout. THUNDERBROS FINISHEREQUIPMENT Barbell and...Read More